Plus Five!
AO: Galaxy
When: 04/20/2023
QIC: Tweaker
PAX (10): Abacus (Mark Green), Drain Hole, Fenway, Forest, Jorts, McLovin (Amir Oren), Steamer, Tweaker, Wideright, Yearn
Preamble:
Brought back Plus 5 for the PAX today.
Warm-O-Rama:
- 20 SSH
- 15 Weedpickers
- 10 Hillbillies
- 5 Toy Soldiers
The Thang:
The key to this beatdown is on each lap you add 5 reps at each station.
- Station 1
- Big Flag – Merkins
- Station 2
- Pavilion – Step ups (Alpha)
- Station 3
- Bottom of hill with coupons – Curls
- Station 4
- Stage – Dirty Hookups
- Station 5
- Parkbenches – Dips
- Station 6
- Turn by playground – WWII
- Station 7
- Top of Galaxy – Burpees
- Station 8
- Shovel Flag – Squats