Good times at Halo
AO: Halo
When: 04/17/2023
QIC: Fondue Guy
PAX (6): Compost, Drain Hole, Fondue Guy, Jorts, Skol, Wideright
Warm-O-Rama:
Mosey to the original meeting place for HALO during shield lock to warm up
- Stretch
- SSH
- Weed pickers
- Hill Billie’s
The Thang:
Classic Circuit under the big top
- Squats with sand bag
- Weighted pack run
- 20 lbs Skull crushers
- LBCs
- Dips
- Chest press with 30lbs plate
Repeat 3x with Bernie Sanders and Karaoke runs at the end of each circuit
COT:
Prayed for healing, help for those traveling and working this week