When Good Friday Comes

Preamble:

Since most PAX were out on spring break, Feathers picked up the Good Friday BD.  It was warm an lovely, but a stress fracture in YHC’s foot called for a 0.0.  Arms were shaky after this one.

Warm-O-Rama:

Short Mosey, SSH, Weed Pickers, Windmills, Copperhead Squats, Michael Phelps.

The Thang:

Mucho Muchos.

Mucho Chesto – 10 reps of standard protocol, but instead of staggers, one hand on coupon.

Mucho Abs – 20 Reps

• Big Boys
• LBC
• WWI
• Crossover Right
• Crossover Left

Colt 45s with Brick

Mucho Chesto Decline (feet on bench) – 10 reps

Mucho Squats – 20 reps

• Squat
• Copperhead
• Sumo
• Standing Lunge Right
• Standing Lunge Left

Colt 45s with Coupon

Mucho Chesto Incline (hands on bench) – 10 reps

Mucho Dips – 15 reps

• Regular
• Left leg up
• Right leg up

Colt 45s

Mucho Taps – 15 reps

• Thigh Slaps (hands on ground, feet on wall, 45 degrees, alternate tapping a thigh)
• Shoulder Taps Right
• Shoulder Taps Left

Mucho Abs (repeat) 20 Reps

COT:

Prayers for McCracken’s acquaintances the Millers (suicide), Morphine’s big life decisions, my foot, job stresses.  Thanks for all of our blessings, including the ones that seem like struggles now.