Climber Body
AO: Badapple
When: 04/07/2023
QIC: Spider
PAX (5): Avis, Goose, Short Circuit, Spider, Sprocket
Preamble:
The most important muscle group used in rock climbing is your core . Although it could be argued that your grip is .
Warm-O-Rama:
Weed picker
Wind mill
Mike Phelps
Sun gods
Side straddle hops
mosey
The Thang:
Hill
5 Burpee’s
20 V- up’s with cinder
20 Hammers alpha
20 upright rows
15 overhead press
Hill
5 burpee’s
25 LBC’s
10 Window washers Alpha
20 Curls
10 skull crushers
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COT:
Mindful meditation