Core and Leg Day at The Stone
AO: Grindstone
When: 04/03/2023
QIC: Inseam
PAX (6): Corn Dog, Hail Mary, Inseam, Mr. Hand, Snowman, Swiper
Warm-O-Rama:
Good morning, weedpicker, sprinkler, moracin night club
The Thang:
Head to the football field for a couple routines working the Core and Legs.
First we did Bruce Lee. 3 sets of 20 reps each. Run 200 yards between each set. Then 3 sets of 30 reps each. Run 100 yards between each set.
- American Hammer
- Leg Raise
- LBC
- Heel Touch
- Crunchy Frog
- Run
Second we did two rounds of Lt. Dans. First round was Squats/Bonnie Blare. Second round was Sumo Squats/Reverse Lunge.
Mosey the long way home.
Time