Tour de’parc via BLIMPS
AO: Gladiator
When: 04/04/2023
QIC: Speedo
PAX (8): Delicious, DREAMER, Judy, Macbeth, Speedo, Spider, Tar Heel, Brownie
Preamble:
Typing this fast to see if the BB form will work for me. 8 pax hit it hard at the under-construction Gladiator this morning.
Warm-O-Rama:
Mosey to the concession stand area for warm-ups.
The Thang:
BLIMPS – Speedo style
Series of runs around the park with BLIMPS in between:
11 Burpees
22 Lunges
33 Imperial Walkers
44 Merkins
55 Plank jacks
66 Sit-ups
Back down the BLIMP ladder with additional running and stops for 11 of each letter (spelling backwards)
COT:
Prayers for injuries, sickness, healing and wisdom as well as for some impactful life events for Delicious.
Naked-Man Moleskin:
Men need a community of men they can trust, who will push them when they need pushed, help them up when that is needed and generally be there for them. That’s F3 for me. Thanks to all of you.
–Speedo out