BA 0.0 BD

Preamble:

Humidity was 100% this morning, so QIC called a late audible to meet under the park shelter for a 0.0 BD.

Warm-O-Rama:

Imperial Walkers, Hillbillies, MT Climbers, Sun Gods, Michael Phelps

The Thang:

Sets of 30-25-20-15-10 for a total of 100

30 Curls – 50 SSH – 30 LBC

25 Curls – 50 SSH – 25 LBC

20 Curls – 50 SSH – LBC

….you get the picture

Round 2: Overhead Press – 50 SSH – Flutter Kicks (alpha count)

Round 3: Front Arm Raises – 50 SSH – Dying Cockroach

Round 4: Skull Crusher – 50 SSH – Sweat Angels

To finish off the last minute slow merkins on Q count.

COT:

Prayers for PAX.

Some are traveling this weekend.

Naked-Man Moleskin:

Grateful to have a crew of men that will push themselves… no matter what the weather looks like.