Excercise / Rotate
AO: Halo
When: 02/13/2023
QIC: Tweaker
PAX (9): Abacus (Mark Green), Drain Hole, Forrest, Jorts, Skol, Sparky, Steamer, Tweaker, Wideright
Warm-O-Rama:
We don’t need no stinking warmup….
The Thang:
We lifted heavy things and rotated with longer times ( 30s, 45s, 60s, 90s)