Keep calm and kegel on
Heard there was an open spot on the Q sheet, so I signed up! Little did I know my birthday was just a couple days…
Heard there was an open spot on the Q sheet, so I signed up! Little did I know my birthday was just a couple days…
Before YHC goes forward – Shout out to our FNG, Cohiba, who is ALREADY ON SLACK AND IS DM-ING EVERYONE AND IS ALREADY ON THE…
We were due. Over due. For some old fashioned Primal Swoledier Kettlebell action. So QIC went to the knowledge bank…YouTube. Pulled out a couple of…
16 days until Christmas so let’s make sure that we are all in the Christmas Spirit. The weather is balmy, the Christmas playlist is set,…
Read moreWe Jingled All Around the Windjammer. Why? Because Santa Claus is coming to Town
Misty morning, unseasonably warm. The only hype was “we’re gonna to try a thing”. 4 HC’s became 7 PAX, and with a disclaimer we were…
Last week was “Hills” so this week will be “Thrills”
Twas time for a Christmas beatdown, so I dusted off the very first Q I wrote and jazzed it up with a little Christmas spirit!