Heard there was an open spot on the Q sheet, so I signed up! Little did I know my birthday was just a couple days later. We called this the birthday Q as a result. Some may have preferred we celebrated ocho’s birthday today (which is indeed today— HBD brother!)… but we celebrated my 38 blessed years via a mini murph 38 reps each. We finished quick, then it was on to therapy!
side shuffle is a lot easier on flat ground.
phelps, arm circles, rot cuff activation
Side planks leg lifts reps and then holds
front planks with leg lifts reps then holds
Apollo Anton onos
sideway up hill mostly with some backwards
heavy rock was found, curls, rdls, rows and then a fast run to the flag was performed followed by American hammers
a kegel may have been recommended along the way
We don’t have to be perfect. Rest in that. Physically, mentally, spiritually- Just try to be better every day and that is enough. God has our back.