Primal Swoledier KB BD

AO: Badapple

When: 12/09/2022

QIC: goat

PAX (10): Chalupa, Rusty, Santa Clause, Short Circuit, Spider, Sprocket, TheBurn, Thud, Toasted


We were due.

Over due.

For some old fashioned Primal Swoledier Kettlebell action. So QIC went to the knowledge bank…YouTube. Pulled out a couple of nuggets to push these guys just a little bit.


SSH, Hillbillies, MT Climbers, Sun Gods

The Thang:

Performed 11s in KB sets.

Top of the hill starting with 10. Bottom with 1.

Round 1

Top: One arm rows, clings, thrusters

Bottom: J-Lo

Round 2

Top: V-chop Halo L, Goblet Squat, V-chop Halo R

Bottom: V-Ups

Round 3

Top (maintain the Squatting position): Front arm raises, Press out, Jump

Bottom: Sweat Angels

This was more that PAX could handle in the short amount of time we had.



Prayers for TheRealWoody and his brother.

Santa Ruck

Challenge to reach out to men we have not seen in a while.

Naked-Man Moleskin:

As always…grateful for these men.

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