The Bound NEVER Skips Leg Day!

Preamble:

YHC enjoys the responsibility of the Q, so when an open spot on the Q sheet at The Bound came up, it was game on. With the crew needing to get their sweat on, and with it being YHC’s first official Q at The Bound, it was time to channel the master of simple and ruthlessly efficient (AKA Birdie) and put together a beatdown to keep em talkin’…..As there were no FNG’s this time out, shortened disclaimer was given and we were off…..

Warm-O-Rama:

10 each of:

Weedpickers

Hillbillies

Moroccan Night Clubs

Copperhead Squats

SSH’s

Mosey across the street to the parking lot

The Thang:

1. Single exercise BLIMPS and run – PAX executed a Burpees x 5, alpha Lunges x 10, Imperial Walkers x 15, Mercans x 20, Plank Jacks x 25, Squats x 30, with a lap around the parking lot after each exercise. Plank for the 6. THEN….Reversed order (Squats x 30, Plank Jacks x 25, etc.) with lap around the parking lot. Plank for the 6
2. Dry Humps – 1 Carolina Drydock paired with 2 Monkey Humpers, moved up by increments of 1 CDD and 2 MH’s up to 10 CDD / 20 MH’s. Mosey to the basketball court
3. Lined up on baseline for 11’s. Hand release mercans paired with Big Boys.

AND THAT WAS TIME!

COT:

1. Announcements – Alpha Convergence at The Boneyard (Newtown Park), 6:30 on 10/29; Blood Drive on 11/23
2. Prayers for: Tricycle’s friend, Tom, for healing; Dinghy’s brother in law, whose brother just passed away.

Naked-Man Moleskin:

What a privilege it is to lead the HIMs at The Bound (and you get coffeeteria and fellowship afterward, too!). So grateful for the opportunity, and can’t wait to do it again!