Which Q will it be…

Preamble:

YHC based todays Q on the results of the Tech game. Tech wins, and we go with an ab day. Tech loses, and we do wind sprints. Because Yellow Jackets fans can’t be too hopeful, the football team pooped the bed and lost 13-9.

Warm-O-Rama:

Moseyed to the parking lot, modified description for modifying given, and started with the following:

20 SSH

15 toy soldiers

15 weed pickers

10 mountain climbers

Warning also given for explicit nature of the music choice of my high school years. Apparently having subs in the late 90s was universal and not just a south GA thing.

The Thang:

moseyed to the football field for some planking while reminiscing thanks to late 90s/early 2000s hip hip.

As promised, we did some wind sprints. Not nearly as many as intended, but went down and back 3 times with the last one being all out. Having spent enough time on the “winning” situation Q, YHC audibled to that.

group 1: lunge down to 50 yd line and do 15 merkins, mosey back

group 2: hold plank, then flap jack with group 1

The speaker ran out of juice before the first set was done, but we made due with the phone speaker.
group1: bear crawl to the 50, 15 jump swuats

group 2: right hand up on plank, then flap jack with group 1

group 1: frog hop to 50 yd line, then 20 stone mountains

group2: left hand up on plank then flap jack

group1: sprint down to 50 yd, then 20 diamonds.
group2: plank with alternating arm and leg raises.
group 1: karaoke down and 20 crab cakes

group2: captain Thor

with plenty of time, we headed to the playground for some morning call with shoulder shrugs and dips.

made it back to the flag in time for dying cockroaches, American hammers, slow merkins, slow diamond, slow squat, and never ending LBCs. Blue was trying to hit 100 reps in 20 seconds. Awesome way to end.

COT:

prayers for goat and all those who have recently lost family or friends in their lives.

Naked-Man Moleskin:

Also good being out. I wouldn’t have come out having stayed up to watch the GT game, but am always glad when I do go out.

– meltdown