K Billy’s super sounds of the 70s Beatdown

Preamble:

In an effort to be creative and to also use interesting choices in the BD soundtrack YHC put together this workout to celebrate the 30th anniversary of the release of the cult classic film that kicked off the career of Quentin Tarantino – Reservoir Dogs. The movie (which may seem pointless to some with its brutal stylized violence and COPIUS profanity and a very uncomfortable discussion around Madonna’s “Like a Virgin”) actually does have a message at it’s core. Humans have a tendency to turn on and devour each other when things go south. Let’s NOT be like the characters of this film.

Warm-O-Rama:

Standard warm up lap

SSHs, Weed Pickers, Sun Gods, Fire hydrant with hip rotation Mosey to bottom of stairs

The Thang:

Thang 1 – A round of 7s

1 hand release merkin – climb stairs – Pay toll of 3 bobby hurleys half way – 6 Burpees at the top

Descend stairs – Pay toll of 3 bobby hurleys half way-

2 hand release merkins – climb stairs – Pay toll of 3 bobby hurleys half way – 5 Burpees at the top

Descend stairs – Pay toll of 3 bobby hurleys half way-

(Repeat with ascending and descending counts of merkins and burpees respectively)

Mosey to the Baseball field for

Thang 2

20 – Imperial walkers at home plate – sprint to 1st – 20 squats and 20 merkins jog around the bases back to home plate

20 – Imperial walkers at home plate – sprint to 2nd – 20 squats and 20 merkins jog around the bases back to home plate

20 – Imperial walkers at home plate – sprint to 3rd – 20 squats and 20 merkins jog around the bases back to home plate

20 – Imperial walkers at home plate – sprint around bases back home – 20 squats and 20

Mosey to outfield for 80- LBCs

Mosey to field house for 3 rounds of 30 count people’s chair and BTTW alternating so that each exercise gets 3 rounds. Some pax wanted to up the fun and do shoulder taps with the BTTW but YHC decided quickly to not injure an elbow any further.

Indian run down to farmers market and back and around field to normal spot

Finished with Mexican stand off low plank till last man standing – after you fail you hold air chair while the rest of the pax finish.

2 minutes of mary.

COT:

Good COT – several prayer requests were mentioned

YHC had to bolt and could not stay for Coffeteria but several were there. Was a good BD

Naked-Man Moleskin:

Always an honor to lead.