Cinders in October

Preamble:

Another beautiful morning in the gloom!  15 PAX were ready to go!

Warm-O-Rama:

Quick jog to the parking lot towards the park entrance with a couple of needed cinders to supplement my stash.

• 15 SSH
• 7 Weed-pickers

Mosey to the cheese grater.

The Thang:

Partner up and grab a cinder.

Movements:

• Thrusters
• Kettle swings
• Curls

50 reps cumulative with your partner.

Partner 1 would AMRAP while partner 2 ran to the other side of the lot and back.  Flap Jack until rep count reached 50.  Alternate 10 plank jacks and mountain climbers until 6 was in.

The PAX completed two sets of each totaling 300 reps.

Slow mosey to the gazebo with cinders in tow. Next movements were…

Movements:

• Cinder Step Ups
• Cinder bench press

Partner 1 would AMRAP while partner 2 ran around the parking lot.  Flap Jack until rep count reached 50.  Alternate 10 plank jacks and mountain climbers until 6 was in.

We only completed one set of each due to time constraints and the fact that the cinder step ups really sucked.

Slow mosey back to the main parking lot where we ditched the cinders and got busy with 11s.  1 burpee – 10 BBSU, 2 burpees – 9 BBSU…you know the rest.

The gazelles ran around the parking lot while the 6 finished up the 11s.

We had time for a couple Mary exercises and then we were done.

COT:

• Continue to pray for BoKnows and his family as his M continues treatment for breast cancer
• Pray for Scratch Off and his job search
• Convergence October 29th, 6:30 AM, at The Boneyard
• 2nd F lunch, Village Burger, Friday, October 14th at 12:00

Naked-Man Moleskin:

It was a pleasure leading!  Thank you!!!