No Running in the Halls!

Preamble:

To celebrate my one-year manniversary, I revisited my first Q, with some necessary modifications to make time. Ended at 6:15 on the dot, but this of course was disputed by the Windjammer council. I also promised no running, so I cut out as much forward running as possible.

Warm-O-Rama:

Mosey to the Dam

Weed pickers

Windmills

Danger zone – SSH to the Kenny Loggins song, squat on “Danger Zone”

The Thang:

Mosey back to the parking lot.

Count off by 2s for no reason.

Find a partner, 30 pattycake marking. Quick 10 count, then 30 more.

Grab a coupon and a new partner. DORA with skull crushers, curls, and Morroccan nightclubs. Partner runs the long loop, first half Bernie Sanders style.

4 corners with coupon carry. 30 Curls, overhead press, rows, and squats. Finish off with 5 burpees.

Coupons back, then back to the flag!

Gut Busters – plank to the Ghostbusters theme song. On “Ghostbusters” burpee, on “I ain’t afraid of no ghosts” plank jack.

Ended at 6:15. On the dot. Fact.

COT:

Santa Ruck 12/10

Beer Ruck 11/13 ?

Blood Drive 11/23

Convergence 10/29

So much time, so little to do! Wait! Reverse that.

Naked-Man Moleskin:

Mind over matter. That’s what got me through the BRR… And now I walk up stairs backwards because of my knees.