Bootcamp Variety Pack

Preamble:

• Disclaimer delivered.
• Get Better Today!

Warm-O-Rama:

What would a warm up be without Side-straddle hops???  Added Willie Mays, Michael Phelps, Hillbillies, High knee mosey and Indian Run across a pitch dark abyss (some call a field).

The Thang:

• 3 sets of  25 donkey kicks/20 merkins
• Dora: 100yd mosey out 3 burpee’s  100yd mosey back/partner is in a wall sit waiting to tag up.  3 sets.
• 4 corner ladder with 5 alpha count Bonnie Blair’s, 10 merkin, 20 sweat angels, 30 Bobby Hurley’s.
• 4 Fifty yard sprints.
• Calf Raises 20 left/20 right/30 both.
• 3 sets of 20 Tempo Dips/merkins.
• 20 left leg step ups
• 20 right leg step ups
• 30 4ct. American Hammers
• 5 Ten count Superman’s
• Mosey back to the COT then to the bottom of Zima hill.  5 burpee’s then up Zima to the COT.
• 30 Ct. Flutter Kicks
• 30 Ct. JLos
• 30 Ct. Shoulder Taps
• Finally 5 Tempo Diamond Merkins

whew!!!!!!!!!

COT:

Announcement:

– Saturday, October 8th Landscape cleanup at Lebanon Baptist 8a-Noon.  Lunch provided at Noon.

– Prayers for Tracy and her battle with Lung Cancer at MD Anderson Houston.

– Prayers for Eric and his battle with Liver/Lung Cancer Moffett Tampa.

– Prayers for Goats goat and his father as they find consistent long term care arrangements.

Naked-Man Moleskin:

Remember our challenge to be a better leader in our lives.  With our family.  With our friends.  With our colleagues.  In our work, in our home, in our church and in our unforeseen challenges to come.

L-E-A-D!