Rainier Dozen and More
AO: Big Creek
When: 10/05/2022
QIC: Dumpster
PAX (14): Baskins, Benny, Crab Cake, Deuce, Dumpster, Inseam, Krystal, Mr. Hand, Olaf, Schneider, Snowman, Swiper, Whiz, CORN DOG
Preamble:
8 Pre Runners / 3 Pre Pre Runners
Warm-O-Rama:
PAX haven’t figured out yet that I don’t stop at usual spot for Warm-o-Rama. Headed up the hill – lotta grumblings – and headed to the pavilion.
Changed up the warm-o-rama a bit -> went straight into the Rainier Dozen
The Thang:
Rainier Dozen – this is what Animal and I did daily for our 16 week training program for Mt Rainier this year. Sometimes 1x, sometimes 6x. Great full body warmup or workout.
50 seconds each / 10 second rest
Imperial Walkers / squats / lunges / seal claps / deep squats / dips / Freddie Mercury / Mountain Climbers / merkins / American hammers / Peter Parkers / Burpees
next – mossy down to coupon pile for some Dora
50 Burpees / 150 curls & overhead press / 300 flutters with coupon
COT:
YHC father in law not doing well with cancer.
Benny’s fathers accident and injury’s
Florida / SC hurricane Ian and their struggles
Great 2nd F’s coming up soon. Will post on Slack
Naked-Man Moleskin:
Always a pleasure leading these men.