Hump Day Battle Royale

Preamble:

Travel, work, the demands of family life. Time and energy are short at times…..however, making F3 a part of my daily balanced breakfast always kicks off my day with a bang!

Warm-O-Rama:

We started off with a few little warm-ups:

• 20 SSH
• 10 Weed Pickers
• 10 Windmills
• 10 Imperial Walkers
• 10 Morrocan Night Clubs

After we were were all ready to go, we did a mosey the long way round to Perimeter Church to the hill.

The Thang:

• The Thang kicked off with a round of 11’s on the hill, with Merkins and Smurf Jacks, bear crawling up the hill.
• After, we grabbed a section of ledge facing the smaller pond and did sets rounds of the following:
  • 10 Dips
  • 10 Urkins
  • 20 Step-ups alternating legs
  • Between sets we ran around the smaller pond

We made our way back to the starting area for a little Mary for the last 7 minutes (after a few exercises including buzz saws and feet raises 6 inch off the ground, we were pretty sure we got our monies worth).

COT:

• Upcoming Convergence Oct 29th- look for more info on Slack
• Thoughts and prayers extended to all with issues family, career, health and otherwise

Naked-Man Moleskin:

I was really glad the Beatdown turned out well, as I am continuing to fine-tune my appreciation for how long certain exercises take. I slightly over-planed but much less-so than previous times and still had plenty of content left over.