IronPax week 4 – Running and core pain

AO: Jericho

When: 09/30/2022

QIC: Valley Girl

PAX (5): cingular, Napalm, Valley Girl, Bagel, Soul Glo


Had the whiteboard ready and distances marked off for running.  Simple order of exercises

Fall break for Forsyth Cty so low numbers this week


Mosey’d 50 yds to the football field

The Thang:

See photo above for list of exercises for IronPax week 4.  Lots of running and core.



Prayers for Napalm’s family friend having some trouble with a teen daughter

The people of Florida experiencing tragedy

Naked-Man Moleskin:

Great variety workout today.  It was an honor to lead.

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