Fitness is coming

Preamble:

last nights back blast teased at a Game of Thrones themed work out.  Seemed like a good idea before I went to sleep.  Woke up second-guessing it but too late to turn back now. Let’s see how it goes

Warm-O-Rama:

Quick mosey with some butt kicks, high knees, karaoke and circle up for – 15x SSH, Hillbillies, Weed pickers, hamstring stretch, Michael Phelps, Moroccan nightclubs, windmills.

The Thang:

At great Risk 11 PAX entered the 7 kingdoms of Westeros for a tour of some of the ancient houses.

North to the wall –

Mosey to the “wall” next to the parking lot exit and did 11’s with Bonnie Blairs and dips.  Then mosey to winterfell.

Winter fell- House Stark – fitness is coming

Wolf pack-  bear crawl ring of fire, each pax bear crawl for their preferred distance then called for 3 merkins from the wolf pack.  11 pax x 3 merkins = lots of bear crawls and 33 merkins.  Then moseyed to Casterly rock home to House Lannister

House Lannister- a Lannister always does his reps. Complete every rep below, with a jog around lannisport in between exercises.

10-  burpee

20- squat jumps

30 – Mountain climbers

40- lunges

50- monkey humper

60- plank jacks

70- squats

80- flutter kicks

90- LBC

100- air press

Mosey easy to storms end, home of house Baratheon.

House Baratheon – “ours is the burpee”

Body builders – with ascending merkins

10 total body builder burpees adding a merkin on each rep for a total of 10 burpees and 55 merkins.  Mosey to Dragon stone home of House Targaryen.

House Targaryen – dragon wings

20 arm Circles forward – 4 count

20 backward  – 4 counts

20 seal claps – 4 count

20 overhead claps – 4 count

COT:

Dark visor convergence this weekend.

Naked-Man Moleskin:

Had fun with this one, definitely got my nerd on.  I think it ended up being a good workout be it a bit corny.