Norsemen Get Back Up Again
AO: Norseman
When: 06/28/2022
QIC: Walkie Talkie
PAX (18): Blistex, Bottom Bunk, Chapter 11, DeLorean, FICO, Huckleberry, Huffy, Milli Vanilli, Nacho Libre, Orvis, Password 123, Sugar (Hooch - Gwinnett), TMI, TO, Townie, Walkie Talkie, Wayward Son, Guapo
Preamble:
When HaHa & Stu are away, the mice will play. An energized 18-pax of Norsemen were coming off an Ultimate Dodgeball Championship win & ready to rumble…
Warm-O-Rama:
Mosey to the parking lot for some SSH, Weed Pickers, Hillbillies, Arm Circles & Covids. Grab a coupon and let’s rock…
The Thang:
DJ Jazzie Walkie Talkie had prepared a sweet 10-song playlist for just the occasion.
Move Along – Group Shoulder-Tap Plank with Merkins on “Move Along”
The Distance – LBCs & run in 2 teams (alternating loop & sprint…”we went for speed”)
Hemorrhage – Curls & run in 2 teams
Insane in the Brain – Skull/”Membrane” Crushers & run in 2 teams
Heat Waves – Group Squats & Burpee on “Heat Waves”
Best of You – Group Lunges & Burpee on “Best of You”
Unbelievable – Freddie Mercs & run in 2 teams
Friday I’m in Love – Overhead Press & run in 2 teams
Beautiful Day – Imperial Walkers & run in 2 teams
Tubthumping – Group SSHs & Burpee on “Knocked Down”
Great sweat & nice work! May we always “Get Back Up Again” every time something or someone tries to “Knock us Down”
COT:
Prayers for Blistex’s wife’s job search. Prayers for the traveling men of Norseman.
Continued prayers for the men of No Longer Bound…prayers for them and their journey and for us as we look for ways to inspire, serve, and love on them.
Naked-Man Moleskin:
“Even when your hope is gone, move along move along, just to make it through”
“It’s a beautiful day, don’t let it get away”