You vs You-midity

Preamble:

It’s the other “silent killer” and today the PAX of the gloom had no weapons in place to handle the colorless, odorless, and tasteless gas known as HUMIDITY.

If you have signs of heavy breathing or slowness of burpees, please stop taking Humidity and call 911.

Talk to your doctor immediately if your experiencing Extreme Sweating lasting longer than 3 hours.

Side effects include shirtlessness, lack of PRs, dizziness, vomiting, and stopping by your car to swig some water mid lap.

Warm-O-Rama:

Mosey to the dumpster parking lot for exercises in cadence: SSH, WMH, WeedPickers, and Michael Phelps

FNG welcomed.

You v You instructions given.

UvU virgins prepped.

The Thang:

11 Stations
3 Exercises per station: 5 Burpees, 10 Merkins, 15 Squats
0.5 miles per loop
Starting time @ 5:35am – Ending time @ 6:15am
Competition against yourself – goal is to get better month over month.

Pax counted their laps completed. Partial laps are tracked as the number following the decimal is our “score”. We only count the number of stations FINISHED. June scores are below.

• Star Child 1-7
• Snowman 1-8
• Cliff Hanger (FNG) 1-8
• Napalm 2-3
• Corn Dog 1-8
• Spit Valve 2-3
• Lightweight 1-7
• Crab Cake 2-3

COT:

Prayers up for the following:

• Star Child’s friend Kenny’s health and battle against cancer
• Corn Dog’s daughters 18mo missions trip
• Napalm’s neighbor’s loss
• Snowman’s grieving of brother

Welcome Cliffhanger (Corn Dog’s nephew from Oklahoma).  Great name suggestion by Lightweight combining CH’s love of rock climbing and love of reading into a multifaceted name!

Cliffhanger – may you continue your F3 journey back home in OK!

Naked-Man Moleskin:

Humidity won the battle today, but we’ll be back in the gloom training to win the war.

An HONOR to lead..and props to Spit-Valve on the assist with the BB title!