Honey-do List not Quite Done
AO: The Bound
When: 06/22/2022
QIC: Ha-ha
PAX (12): Birdie, Ha-ha, Hollywood, MillerTime, Nacho Libre, No-See-Um, Stu, Norm, Bullet, Biggie, Onesie, Coast to Coast,
Preamble:
With no one signed up to Q it was a good day to take the helm at The Bound.
Warm-O-Rama:
Disclaimer and run to the guard shack. Circle up for the standard:
- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Mosey down to the Red Bomber and lookie! The Girlfriends to ride in the trunk! Only 8 though as we will not all need one at the same time.
We have been giving a Honey-do list the we have to complete before 0610. Each PAX has their name on the sheet and will check off items as we go.
No one went for the Plank Tap sequence…
| Running (Required) |
| Guard Shack and back |
| Guard Shack and back |
| Guard Shack and back |
| Burpees (Required) |
| 10 Burpees |
| 10 Burpees |
| 10 Burpees |
| 10 Burpees |
| 10 Burpees |
| Arm Pain |
| 30 Overhead Press |
| 30 Skull Crushers |
| 30 Rows |
| 30 Curls |
| Leg Pain |
| 30 Bonnie Blairs (Alpha) |
| 30 Jump Squats |
| 30 Lunge Walk (Alpha) |
| Plank Pain |
| 2 minute plank (high or low) |
| Plank Tap seq 10(Alpha) hands, elbws, shldrs, hips, knees, toes |
| Heart Rate |
| 100 Mountain Climber (single) |
| 200 Jump Ropes |
| 100 SSH |
| Merkins |
| 30 Regular |
| 30 Wide |
| 30 Diamond |
| Jumping Station |
| 100 High Knees |
| 25 Knee Tucks |
| 50 Forward/Backward =1 |
| 50 Side/Side =1 |
| Core |
| 20 Reverse Crunch |
| 20 Heels to Heaven (Leg Lift) |
| 30 Rosalita |
| 40 Flutter Kicks (Alpha) |
| 40 American Hammer (Alpha) |
| 40 Freddy Mercury (Alpha) |
| 20 Dying Cockroach (Alpha) |
At 0610 time was up. No one finished… 🙁
Naked-Man Moleskin:
Always good to see the men at The Bound! Live with joy and gratitude today!