DJ Suarez in the house
AO: Starting Line
When: 06/22/2022
QIC: Suarez
PAX (3): Janeway, Sirmixalot, Suarez
Preamble:
Sirmixalot and I were racing trying to get the the BD on time. Luckily, we made it and Janeway was there to get the party started.
Warm-O-Rama:
15 SSH
10 Weed pickers
15 Imperial walkers
10 Sun guides
10 Reverse sun guides
15 Good mornings
15 Willi Mays Hayes
The Thang:
DJ Suarez got the party started by playing some songs and performing different exercices. Who knew? those white boys got some moves. 🙂 Also, by popular demand, we completed some Dan Taylors between the songs because not enough leg exercises were included on this BD. This was a crowd pleaser!!!
- Jump around: (4.01)
Pax jumped rope during the entire song.
- Cupid shuffle (3.52)
Pax held plank and follow the below directions:
Left: pax shifted left
Right: Pax shifted right
Down: Merkins
Extra: Mountain Climbers when not doing movement
- Tu alma mia: (3.57)
Imperial Walkers on the slow part and high knees for the fast tempo.
Started on a plank position. The pax did a merking each time that the song said “Let The Bodies Hit The Floor” and on the count down (1, 2, 3, 4)
- Se acabĂł la cuarentena: (2.55)
From the air chair position the Q lead the pax on a number of leg exercises following the beat of the song.
COT:
We reflected on @skript Kiddie’s comment on Slack.
Watch your thoughts they become words
Watch your words they become actions
Watch your actions they become character Watch your character, it becomes your destiny
Naked-Man Moleskin:
This coming Saturday we will have a breakfast to celebrate the 1 year anniversary for Starting Line.