7 do 11s

Preamble:

Another space on the q sheet and call for a lead. I jump in at the chance with the intention of recruiting some others to be team Rubicon at Ultimate Dodgeball. I threatened a circuit that would rival Cookie’s but was abandoned for another idea.

Warm-O-Rama:

As we check the planetary alignment which will have the best viewing on Friday we mosey toward pickleball for SSH, WP, IW, and all the arm stuff.

The Thang:

For the 22nd day of June we have all 11s for today.

First round is Merkins and Squats, mosey down the lot and back.

Mosey to the damn for round 2.
Dips and Crunches, bear walk (or lunge walk) in between.

Not enough time to make it to sport park so we grab rocks on the lakeshore.
Curls and Skull Crushers with Cusack in between.
Yeah, may not have been smart to wear out the arms before tomorrows dodgeball but who is to say it may not be a helper.

The usual debates on what round we are on and some may have done extras, others may have done less. Still the work was done.

Just one minute to get back to the flag to call time.

COT:

Dinner for NLB guys Monday. Milli Vanilli to collect for food.

Ultimate Dodgeball tomorrow at Norseman. Don’t miss it.

BRR needs a 12th If you run at workouts you can run BRR.

Naked-Man Moleskin:

Always a pleasure to lead