Sweat under a Stawberry Moon

Preamble:

11 PAX braved the humidity and joined me for a good sweat under Super Stawberrry Moon.

Warm-O-Rama:

Mosey to Lake FLagpole for a standard warm-up

SSH

Weed Pickers

Imperial Walkers

Arm and Neck Rolls

The Thang:

3 Fun and Sweat Phases

1)Phase 1: Base of Mt Windward Merkin Mile

-5 x times up and back the steepest slope

-Burpees at the top in descending increments starting at 5 – 15 total

2.)Phase 2 Sports Park Peak

-5 times up the drivey

-Squats at top in descending increments of 5 starting at 25 – 75 total

-Pull-ups while waiting for the 6

3.)Win Dam

-One bearcrawl up

-One backward run up

Back to the Flag to finsish with 3 min of abs

Approximately 30 pounds of combined weight loss by the group when it was all said and done.

COT:

Prayers to Townies Friend and his Wife regarding the trajic loss of their son

NRA with a Fathers Day Beatdown at Widowmaker Saturday

Bound Beatdown is TBD

Naked-Man Moleskin:

It was an honor to lead my first Q since I’ve returned from injury.  I defintely won’t take my healt for granted anymore.  Thanks for letting me and lead and joining me for a good sweat.  I started wrting this in my Uber over to the Poison/Motley Crue / Def Lepard Concert so expect a good hair band 80’s beatdown next time around,