Sweat under a Stawberry Moon
AO: Windjammer
When: 06/15/2022
QIC: mike c (Brutus )
PAX (11): Commodore, Dipstick, False Start, Funyun, Irene, mike c (Brutus ), Milli Vanilli, NRA, Stu, Townie, Walkie Talkie
Preamble:
11 PAX braved the humidity and joined me for a good sweat under Super Stawberrry Moon.
Warm-O-Rama:
Mosey to Lake FLagpole for a standard warm-up
SSH
Weed Pickers
Imperial Walkers
Arm and Neck Rolls
The Thang:
3 Fun and Sweat Phases
1)Phase 1: Base of Mt Windward Merkin Mile
-5 x times up and back the steepest slope
-Burpees at the top in descending increments starting at 5 – 15 total
2.)Phase 2 Sports Park Peak
-5 times up the drivey
-Squats at top in descending increments of 5 starting at 25 – 75 total
-Pull-ups while waiting for the 6
3.)Win Dam
-One bearcrawl up
-One backward run up
Back to the Flag to finsish with 3 min of abs
Approximately 30 pounds of combined weight loss by the group when it was all said and done.
COT:
Prayers to Townies Friend and his Wife regarding the trajic loss of their son
NRA with a Fathers Day Beatdown at Widowmaker Saturday
Bound Beatdown is TBD
Naked-Man Moleskin:
It was an honor to lead my first Q since I’ve returned from injury. I defintely won’t take my healt for granted anymore. Thanks for letting me and lead and joining me for a good sweat. I started wrting this in my Uber over to the Poison/Motley Crue / Def Lepard Concert so expect a good hair band 80’s beatdown next time around,