U2 Can Move Cinders

Preamble:

No rain!  That’s a great start!

Warm-O-Rama:

Quick mosey around the parking lot with a little fancy footwork navigating the parking lot stripes.

• 10 weedpickers
• 10 baby arm circles forward
• 10 baby arm circles backward

The Thang:

The PAX collected their cinders and we headed to the pitch where we partnered up and got after it.

Thang 1

Partner 1:  Farmer carry two cinders around the perimeter of the pitch

Partner 2:  10 Bonnie Blairs and run a half lap, then 10 jump squats and run a half lap

Flap Jack…

Partner 2:  Farmer carry two cinders around the perimeter of the pitch

Partner 1:  10 Bonnie Blairs and run a half lap, then 10 jump squats and run a half lap

After finishing up thang 1, the PAX headed over to the splash pad parking lot where we found a board of pain.  We all still had our cinders and were ready for more work.

Thang 2:

The following exercises were done with a partner.  One partner would perform one exercise while the other partner would perform the other.  Partners would flap jack and continue doing so until the song was over.  HYC is a product of the ’80s and provided music by one of his favorite bands, U2.

1. Cinder Thrusters & Cusack with cinder to the middle of the lot and back
2. Cinder Curls & Run with cinder to the end of the parking lot and back
3. Kettle Swings with Cinder & Run to the end of the parking lot and back
4. Burpee Block Jump Overs & Lunge walk with cinder 10 steps and return
5. Mercan Walkovers & Cusack with cinder to the middle of the lot and back
6. Tricep Dips & Run with cinder to the end of the parking lot and back
7. Sumo Squats with Cinder & Run to the end of the parking lot and back

COT:

DC2 is leaving Friday for his epic adventure out west.  Stay strong and carry on, my friend!

Naked-Man Moleskin:

Always a pleasure to train with the men of The Gladiator!  Thank you for coming out!