Don’t hassle the Hof…

Preamble:

No one loves a well thought out beatdown more than YHC. In fact I love them so much I spent a long grueling 5…minutes or so before bed putting together my ideas and incorporating something new and unfamiliar to most.

Warm-O-Rama:

Moseyed to the spot at precisely 5:30 AM

Disclaimer was given.

SSH, Weed Picker (Slowed it down for a better stretch), and Sun Gods.

The Thang:

Tabata style BD of sorts. Except rests were minimal as YHC kept not hearing the tabata app say “rest” –

All intervals were 1 minute.

The following exercises were performed:

Run

Merkins

Run

WW2

Run

Squats

Run

Nolan Ryan

Run

Leg Raises

Run

Lunges

Run

Wide Merkins

Run

Freddie Mercury

Run

Copperhead Squats

Run

Bench Dips

Run

LBC

Run

Squats

Run

Merkins

Run

Thang 2 – YHC warned the PAX that things were gonna get weird for a few minutes

Returned to the flag pole for 3 rounds of Wim Hof breathing. (For the unfamiliar here is a link https://youtu.be/0BNejY1e9ik)

I have been wanting to try this in the context of a BD. This breathing exercise is not strenuous but it is intended to be an exercise in it’s own right. Not something I would do every time and certainly not for 11 minutes of the BD like this, but I can see incorporating three rounds of breathing within the BD at different intervals. I appreciate the PAX indulging me without too much mumble chatter.

COT:

Count-o-rama – Name-o-rama

SaaSy MOM shared about how we should not allow someone else’s stress become our stress. We are not responsible for how anyone else reacts to stimulus but we are responsible for how WE do. Janeway added a Devotional thought he had read about how Jesus was much the same and did not get stressed out by the things going on around him.

Upcoming events mentioned – breakfast at Starting Line on Saturday the 25th and the same day there is the cornhole tournament.

Prayers

Good coffeteria

Naked-Man Moleskin:

Always an honor. It was noted that YHC often Q’s a few times in rapid succession. It is almost always because I take an open spot on one Q-sheet and one on another not realizing they are back to back. Sometimes I do it on purpose. As is the case this week. See you all at Starting Line tomorrow for the inaugural Sirmixalot Open disc golf beatdown.