TIREd Monday
AO: Halo
When: 06/01/2022
QIC: Wideright
PAX (12): Abacus (Mark Green), Compost, FannyPack, Jorts, Juve, Percy, Pharaoh, Pine Tar, Shrooms, Skol, Tweaker, Wideright
Warm-O-Rama:
disclaimer and warm up things, and mosey
Partner up, grab 1x tire per group and head to the curb
The Thang:
Round 1 (pax 2 BW run)
Pax 1 tire slams
Pax 1 spare tire squats
Pax 1 curls
Pax 1 decline tire rolls
Pax 1 sit ups
Pax 1 up downs
Pax 1 over head press
Throw time- pax 1 throws pax 2 plank, pax runs back and tags pax 2 to throw while plank- flapjack till end of parking lot and then back down BW run
COT:
prayers for healing, Sticks Dad, brothers traveling and Pharoah heading to Egypt in 24 days. SYITG