On The Fly
AO: The Wreck
When: 06/01/2022
QIC: Bear
PAX (17): aflac, Backside, Bieber, Blue, Cliff - Chris Noto, Donor, I-Beam, Meltdown, Moonshine, rip, Sell-out, Sic’em, Switch, Vanilla, Whiff, FNG - Shrink Wrap AKA Shrink!
Preamble:
I had no idea what we were going to do until we started the beatdown. Hence…On the fly.
Warm-O-Rama:
We were already forming a nice circle so we stayed at the flag to warmup. Phelps arm swings, plank jacks, mtn climbers, shoulder taps, SSH.
Mosey to football field lot next to concession stand.
The Thang:
Partner A – dying cockroaches
Partner B – runs up hill and to the left at top of hill and does 20 burpees.
Repeat 3x with dying cockroaches, LBCs, and JLos.
Mosey to concrete stadium stairs.
30 incline merkins at bottom. Bear crawl up and down (backwards on the way down). Repeat 3x.
Then do same with dips.
Mosey to playground rock pile. Grab lifting / heavy coupon. super set curls and bent over rows until time called to mosey back to flag.
American Hammers until 6:15
COT:
Welcome Shrink Wrap! We hope you’ll come back and plug in!