Football Hill
AO: The Hooch
When: 05/11/2022
QIC: Other
PAX (17): Angus, BallBoy, Boomer, Dinghy, Feathers, Meatball, Popper, PuffDaddy, Saint2O, Scrooge, Splinter, Sugar (Hooch - Gwinnett), zima, Vector, Kerrigan, Bonos
Preamble:
Warm-O-Rama:
Warmups:
- Side straddle hop
- The Hill Billy
- Imperial Walker
- Moroccan Night Club
- Windmill
- Wood Picker
- Mountain Climbers
The Thang:
Slow Mozi to the wall
Partnered up doing 2 rounds of Dehrkins and Air Squats
Mozi to High School
Bear crawl to every second lamp pole, followed by 3 burpees then switch and repeat till the bridge
Mozi to the hill
Beat down
11’s
Mehrkins at the bottom of hill, then run up and Big Boys top of hill
When done, did 5’s
Hand Release Mehrkins bottom of hill and halfway up LBCs
Mozi back Indian Run
In parking lot did two round of sprint between two car areas with Mehrkins at one end and air squats at other end
COT:
Warm Downs:
American Hammer
Burpees