Going HAM
AO: Halo
When: 02/17/2022
QIC: Skol
PAX (9): Compost, Fondue Guy, Forest, Percy, Skol, Spring Break, Steamer, Sticks, Wideright
Warm-O-Rama:
- Side Straddle Hop
- Skips
- Butt Kickers
- High Knees
- Toy Soldiers
- Hamstring stretch
- Weed Pickers
- Down to the left/right
The Thang:
Deck of Death
- Clubs – Split Squat Jumps
- Heart – Burpees
- Spades – RDL’s (Romanian Deadlifts)
- Diamonds – Bridges (Alabama prom dates)
Face cards are worth 15
ACES = 300 yards shuttle – 3 x down and back at 50 yard intervals
Joker = Full parking lot sprint down and back
Do Split squat jumps, RDLs and Bridges with cinder block