Deck of Death Substi-Q

Preamble:

On a morning that was supposed to be a Nacho Q, YHC receives a text at 5:12am as I’m walking out the door that Nacho was feeling sick and could not post.  So I did what any respectable PAX would do, I grabbed my F3 Deck of Death cards to inflict pain on the NLB guys as a Substi-Q.  30 degrees with windchill in the mid-20’s.  11 PAX answered the call and off into the gloom we went.

Warm-O-Rama:

Head across the street to our favorite corporate facility parking lot for:

• circle Burp
• SSH
• Good Morning
• Imperial Walker

Still not fully warmed up, so we did a quick partner Dora, with one PAX running and the other staying put for:

• 50 merkins
• 100 squats
• 150 LBC

The Thang:

Head back to campus for the main event.  F3 Deck of Cards workout.  Each card has a number and workout designated.

Rules:

• add 10 reps to whatever number is on the card
• 25 reps for face cards
• Ace is 100 reps
• Joker is pick your poison
• Run in between each exercise accept the cardio-based ones

We went around the horn twice.  No time left for Mary.

COT:

Prayers for Woodpecker as he was recently dismissed from the program.  Please allow him to find a circle of positive influence.  Prayers for Nacho and his recovery.  Welcome FNG Chase, aka Gator.  A UGA-loving, reptile-loving guy.  He didn’t seem too happy with the name at first until we told him that it actually was a pretty mild name compared to others.  Then he embraced it.

We were graciously invited to join the NLB men for coffee in the cafeteria afterwards.

Naked-Man Moleskin:

Very impressive to see Bullet in short sleeves and shorts on such a cold day.  We should rename him the Silver Bullet.  It’s awesome to watch the acceleration of these guys.

Honored to lead.

-Cookie