Marriage Core Values
AO: Gladiator
When: 01/25/2022
QIC: DREAMER
PAX (13): Bo Knows, Cheneral, defcon2, DREAMER, Moonshine, Scratch-Off, Spandex, Speedo, Tebow, vertigo, Brownie
Preamble:
My wife and I have been married 8 years today! What a blessing and wild ride it’s been. Marriage has its challenges for sure but great things are never easy. Therefore, let us embark on a morning of greatnesses. Modify as necessary.
Warm-O-Rama:
Warm Up
- Mosey the parking lot
- High Knees across, butt kickers back, shuffle left across, shuffle right back
- Mosey to the pavilion by the playground
The Thang:
“MARRIAGE” (each: 25 reps, low plank for the 6).
- M: Merkins
- A: Alpha Count Mtn Climbers
- R: Run a lap around the playground
- R: Recovery Burpees
- I: Imperial Walkers
- A: And more Burpees
- G: Glory Glory (aka Kirby Smarts)
- E: Everyone get a partner. Partner Plank Leg Raises.
Mosey to the field
“SERVE”
- S: Squat
- E: Everyone Bernie the box
- R: Ready for more 25 more Burpees?
- V: Vertigo – call out the exercise! He called bear crawls. A worthy choice.
- E: Enjoy 25 American hammers & LBCs
LOVE
- L: Lt Dan. Base to mid.
- O: Of course, let’s broad jump to the box and bear crawl to the baseline
- V: Victory Sprint, Full length
- E: Everyone back to the Flag
COT:
Prayers for DC2’s training. Quite bunch this morning. They must have had a good solid beat down.
Naked-Man Moleskin:
WOW!
What fun. As someone going through an extremely full season of life I can’t express enough how grateful I am for this bunch. Great work – I’m constantly impressed how everyone pushes themselves.
Keep Christ the center and anchor of your life and your marriage will reap the fruit.
Dreamer