Marriage Core Values

Preamble:

My wife and I have been married 8 years today! What a blessing and wild ride it’s been. Marriage has its challenges for sure but great things are never easy. Therefore, let us embark on a morning of greatnesses. Modify as necessary.

Warm-O-Rama:

Warm Up

• Mosey the parking lot
• High Knees across, butt kickers back, shuffle left across, shuffle right back
• Mosey to the pavilion by the playground

The Thang:

“MARRIAGE” (each: 25 reps, low plank for the 6). 

• M: Merkins
• A: Alpha Count Mtn Climbers
• R: Run a lap around the playground
• R: Recovery Burpees
• I: Imperial Walkers
• A: And more Burpees
• G: Glory Glory (aka Kirby Smarts)
• E: Everyone get a partner. Partner Plank Leg Raises.

Mosey to the field

“SERVE” 

• S: Squat
• E: Everyone Bernie the box
• R: Ready for more 25 more Burpees?
• V: Vertigo – call out the exercise! He called bear crawls. A worthy choice.
• E: Enjoy 25 American hammers & LBCs

LOVE

• L: Lt Dan. Base to mid.
• O: Of course, let’s broad jump to the box and bear crawl to the baseline
• V: Victory Sprint, Full length
• E: Everyone back to the Flag

COT:

Prayers for DC2’s training. Quite bunch this morning. They must have had a good solid beat down.

Naked-Man Moleskin:

WOW!

What fun. As someone going through an extremely full season of life I can’t express enough how grateful I am for this bunch. Great work – I’m constantly impressed how everyone pushes themselves.

Keep Christ the center and anchor of your life and your marriage will reap the fruit.

Dreamer