Tag Team

Preamble:

4 Pax started at 6:15 for a ruck to hlp get our blood moving.

Warm-O-Rama:

Light run around the football field with SSH, Windmill, Weed pikers, Imperial Walkers, and Sun Gods.

The Thang:

Teammate 1 starts with Plank; Teammate 2 runs to 10 yard line with sandbang and calls out to teammate once he does 10 squats and continues squatting with sandbag until teammate 1 takes bag. Teammate 2 starts exercise until teammate 1 gets to the 30 yard line and so on.

Team mate 1 – Back End Zone Line Planks

10 Yard Line – Merkins
30 Yard Line – Merkins
50 Yard Line – Peter Parker
30 Yard Line – Peter Parker
10 Yard Line – WWII Sit-ups
Back End Zone Line – WWII Sit-ups
10 Yard Line – Hand Release Merkins
30 Yard Line – Hand Release Merkins
50 Yard Line – Burpees
30 Yard Line – Burpees
10 Yard Line – Rosalita
Back End Zone Line – Rosalita
10 Yard Line – Ranger Merkin
30 Yard Line – Ranger Merkin
50 Yard Line – Crunch
30 Yard Line – Crunch
10 Yard Line – Merkins
Back End Zone Line – Merkins

Run up and down bleachers and then headed to parking lot toward amphitheater stairs. Squat jumps on seats and then ran around a little more with more stairs. Headed back to the field and did Down Dogs.  Ran back across the field to where we left the sandbags and started over.

Team mate 1 – Back End Zone Line Planks

10 Yard Line – Merkins
30 Yard Line – Merkins
50 Yard Line – Peter Parker
30 Yard Line – Peter Parker
10 Yard Line – WWII Sit-ups
Back End Zone Line – WWII Sit-ups
10 Yard Line – Hand Release Merkins
30 Yard Line – Hand Release Merkins
50 Yard Line – Burpees
30 Yard Line – Burpees
10 Yard Line – Rosalita
Back End Zone Line – Rosalita
10 Yard Line – Ranger Merkin
30 Yard Line – Ranger Merkin
50 Yard Line – Crunch
30 Yard Line – Crunch
10 Yard Line – Merkins
Back End Zone Line – Merkins

Headed back to starting point with more time to spare and we had Zuckerberg call out 15 WW2 sit-ups at bottom of steps and then we ran up steps with 3 Burpees at the top and then back down where WHO called out 15 alpha count of Windshield wipers and ran back up steps with 3 Burpees at top and held a plank at the bottom for the 6th.

COT:

Talked about a fundraiser that we might participate in. We also talked about building our personal and family life. We ended with ball of man.