Tired Wednesday

AO: Halo

When: 01/05/2022

QIC: Wideright

PAX (6): Abacus (Mark Green), Fondue Guy, Skol, So So Def, Steamer, Wideright



Warm up – 15x IC (Moroccan night clubs, hillbillies, weed pickers, SSH’s and bear hugs)

warm up mosey around lot to the curb (Partner Up)


The Thang:


Pax 1 BW run to line 4 while Pax 2 does reps

Pax 1 tire slams
Pax 1 spare tire squats
Pax 1 curls
Pax 1 decline tire rolls
Pax 1 sit ups
Pax 1 up downs
Pax 1 over head press

Pax 1 throws tire to first line and Pax 2 planks – flap jack each line

up to other curb and then back down to other curb

mosey to flag TIME!


prayers for Cheryl (Skol’s Aunt passed away) healing for Dad, uncles and family

neighbors new job

brothers traveling and keeping numbers strong!


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