Tired Wednesday
AO: Halo
When: 01/05/2022
QIC: Wideright
PAX (6): Abacus (Mark Green), Fondue Guy, Skol, So So Def, Steamer, Wideright
Warm-O-Rama:
Disclaimer
Warm up – 15x IC (Moroccan night clubs, hillbillies, weed pickers, SSH’s and bear hugs)
warm up mosey around lot to the curb (Partner Up)
The Thang:
Tires!!!
Pax 1 BW run to line 4 while Pax 2 does reps
Pax 1 tire slams
Pax 1 spare tire squats
Pax 1 curls
Pax 1 decline tire rolls
Pax 1 sit ups
Pax 1 up downs
Pax 1 over head press
Pax 1 throws tire to first line and Pax 2 planks – flap jack each line
up to other curb and then back down to other curb
mosey to flag TIME!
COT:
prayers for Cheryl (Skol’s Aunt passed away) healing for Dad, uncles and family
neighbors new job
brothers traveling and keeping numbers strong!
SYITG