45 seconds can be an Eternity
An extra muggy morning greeted YHC as he got out of his truck at Atlas this am. And it would only get hotter with…
Month: August 2021
Return to The Grindstone
4 PAX (Emeril, Snowman, Spit Valve, Inseam) attacked Grindstone early for pre-run activities while 11 total descended on Grindstone on a muggy August morning to…
Yacht Rock Revue
YHC attended the Yacht Rock Revue concert in 2019 with the MW crew (neighbor’s cousin is the lead singer), and apparently had a pretty good…
Flying solo
I was on call so was not able to make it to the the 1st annual Darth Visor CSAUP event, but was not going to…
The Return of Murder Bunnies
IronPAX is around the corner and it seems likely that murder bunnies will be a part of it. Time to shake off the rust.
Don’t try the 8-count exercise…
With promises of humidity, no burpees, and a sub-par to adequate Q the night before on Slack, YHC felt good about what Friday held at…
80’s rocks
It’s 5:30, Windjammers. Rise & Shine! A 9PAX of @FalseStart @Cookie @MilliVanilli @Feathers @Cox @Funyan @Zohan @Brutus & @WalkieTalkie headed out into the dark humid…
The Grind
Struggling to come up with something new for this mornings workout, I took motivation from my daughter’s preseason rowing conditioning camp…
Endurance through the decades (2)
Brought back one from May for this am’s beatdown.