Don’t try the 8-count exercise…
With promises of humidity, no burpees, and a sub-par to adequate Q the night before on Slack, YHC felt good about what Friday held at…
Day: August 20, 2021
80’s rocks
It’s 5:30, Windjammers. Rise & Shine! A 9PAX of @FalseStart @Cookie @MilliVanilli @Feathers @Cox @Funyan @Zohan @Brutus & @WalkieTalkie headed out into the dark humid…
The Grind
Struggling to come up with something new for this mornings workout, I took motivation from my daughter’s preseason rowing conditioning camp…
Endurance through the decades (2)
Brought back one from May for this am’s beatdown.