Thursday Morning Lights

AO: The Gladiator

When: 08/19/2021

QIC: Dreamer

PAX (18): Hitchcock, Tony Robbins (FNG!), Vertigo, BoKnows, Brownie, Raspberry Pie, Shiner, Spandex, IronHead, Tar Heel, Cheneral, Zohan, Scratch Off, Big Short, Speedo, Postal, Delicious, Dreamer.

Warm-O-Rama:

We started off with a BANG!

  • Quick Mosey to the 2nd field
  • Shuffle outside, inside, karaoke (goal side), Lunge Walk, Fast Mosey to the baseline
  • Bear crawl to the 18 and back,
  • Fast Mosey to the mid field, bear crawl back
  • Mosey to the circle for some streching
    • Weedpickers
    • World’s Greatest Stretch

The Thang:

Because of our love for shapes, there was a request for 4 corners yet again

  • 4 Corners. HALF FIELD. Pick a corner. SSH for the 6.
    • 1 Corner: 20 Bonnie Blairs
    • Long Side: Sprint
    • 2 Corner: 20 Merkins
    • Across the Mid: Bear Crawl
    • 3 Corner: 20 Star Jumps
    • Long Side: Bernie Sanders
    • 4 Corner: 20 Burpees
    • Sprint
    • SSH for the 6, back to the baseline
  • Recovery Army Frogs
    • Partner up (approx. same height)
    • 10 Army Frogs (5 yards army crawl through legs, leap frog over
    • SSH for the 6
  • Dead Man Drag
    • Partner up (approx. same height)
    • Drag your partner to the top of the box then flapjack
  • 4 Corners Part 2
    • 1 Corner: 40 Mtn climbers
    • Long Side: Sprint
    • 2 Corner: 40 monkey humpers
    • Across the Mid: Bear Crawl / Lunge
    • 3 Corner: 40 Merkins
    • Long Side: Bernie Sanders
    • 4 Corner: 20 burpees
    • Sprint
    • SSH for the 6, back to the baseline
  • Coupon Hill
    • Mosey to the coupons, get a good sized coupon (2 hander) Partner Up.
    • 1 partner Mosey up the hill with your coupon, 1 partner shoulder press. Flapjack.
    • 1 partner Mosey up the hill with your coupon, 1 partner curls. Flapjack.
    • Squat for the 6.
    • Quick Indian Run back to the Flag
  • Jack Webb
    • PAX did 8 of 10 rounds of Jack Webb

COT:

Prayers

  • Postal’s friend Terry – healing
  • Afghanistan
  • Darth Visor event
  • Ramos 5k
  • Laces / Firedrill
    • Heart healing as they mourn their aunt.
    • Traveling mercies
  • Wicka Wicka

Naked-Man Moleskin:

Always a blessing to train with each of you. Immensely grateful for our time together!

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