PI’s One-Year of F3

AO: The Rubicon

When: 08/12/2021

QIC: Pass Interference

PAX (23): PitStop, Cookie, MillerTime, Trebek, DeVito, Turbine, Red Ryder, Caffey, Hollywood, Nomad, No-See-Um, False Start, Lumbergh, Ice Tea, Pinkey, Cart Path, Lefty, Updyke, Groundhog, Fanny Pack, Special K, Lil Hurt, Pass Interference

Preamble:

Like you, gentle reader, YHC is surprised I’ve been at this so long.  As many others already have, I must credit the 2nd-F as the reason for my continued returns.

Someone smarter than I once said that F3 finds men when they need it most–or when they finally give into the EH.

Warm-O-Rama:

Ran to the big flag for…

  • SSH
  • Copperhead Squats
  • Imperial Walkers

 

The Thang:

We remained circled around the flag for the Wave of Merkins – all in plank position, with each PAX doing one proceeding all the way around the circle; followed by each PAX doing 2 on the next round, then 3, then 4, 5…

Had more fun in store, so aborted the plan to go back down to 1 as it took too long with 23 pax in sequence.

We ran over to the planters and did a modified cooper:

    • 10 burpees, 10 squats, 10 dips; then ran to the 2nd island and back.
    • then 9,9,9, run
    • 8,8,8, run..
    • down to 1,1,1

Finally, after this, we lined up along the parking lot edge for a lunge ladder.

  • mosy to the first island, 5 lunges, back to start
  • mosy to 2nd island, do 10 lunges, back to start
  • 3rd island for 15
  • 4th island for 20
  • 5th island for 25
  • final island for 30

And back, rallying the troops to wrap it up and head back to the flag for ONE 30 second segment of Mary.  What was it…?

COT:

Prayers and intentions of some sort, great reminder of why I need to write these up in a more timely fashion.

Naked-Man Moleskin:

F3 did find me when I needed it most and it’s helped with a lot of spiritual and mental growth through challenging times.  Onward!

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