July 1, 2021 - F3Alpha

Traditions

The Galaxy beatdown on 07/01/2021 by Sparky

The Gladiator beatdown on 07/01/2021 by Fire Drill

Anticipation of the VQ started about a month ago. YHC did not know what to expect – too easy? too hard? Time? Names of exercises?…

Firehouse beatdown on 07/01/2021 by Lightweight

We had a few members get up early and do a pre run/ruck and the rest of us showed up on time. I made a…