Tour of lumbergh’s Alpharetta (HI)

Preamble:

I picked up Q for the HI beatdown and wanted to move about town.

Warm-O-Rama:

Nope

The Thang:

5 pax hit the sidewalk to make our way through Alpharetta to share some of my favorite places to eat and drink. An escalator is included at each stop throughout.

• Stop at Pure for 5 burpees (A great place for a lunch date/dinner date)
• Run to the hidden gem Where’s the Scoop for 10 jump squats, + 5 burpees (A couple of Tech grads who make ice cream with science)
• To Town Square by Charinga for 15 merkins + the above (Best margarita in my opinion, good guac and chips too, shout out to the Indian Street Food place on my places-to-try list)
• Past Kilwins (another great treat shop) and behind city hall where you can get a free workout apparently for 20 LBC + all
• Down the Alpha Loop toward Avalon. 25 Air Presses + all (Check out gusto! in avalon although we didn’t go that far)
• Back up the loop and over to Jekyll Brewing for 35 Dips + all (perfect for your 2nd F’s)
• Up Milton Ave past Truck and Tap (Try Singo on Wednesdays) and Valor (Great coffee shop) for 30 lunges + all (Yes, i went out of order)
• Across the street to Kale Me Crazy (For your recovery smoothies but not this early) with 40 Flutter Kicks + all (Always a place to do dips around Alpharetta)
• To the stadium to grab a cinder for 25 curls + 25 Rows + all
• A couple of 200m sprints and a set of stadium stairs
• Back toward Wills Park with one more stop at the rock pile for extra curls and rows.
• Join Rubicon back at the flag for a little Mary.

Anywhere between 3.8 and 5.3 miles depending on your watch brand or auto pause settings.

COT:

Praise for the Georgia Works crew who did their first 5k/10k on Sunday

Praise for Danica on the birth of his new baby

Naked-Man Moleskin:

Great crew this morning moving all over the city. Love this new style of running and working that HI is bringing. Always a pleasure to lead this group.