15 years down
AO: AlphaRuck
When: 04/14/2021
QIC: Brutus
PAX (10): Chalupa, Zima, Rusty, Snax, Brutus, Ponyboy, Ollie, Passer Interference, Woodrow, & Goat
Preamble:
Sprocket was off at his Grow Rick and brought back some tasty beef jerky.
Warm-O-Rama:
- Mountain climbers
- Side straddle hop
- Slow squat
- Weed pickers
- Imperial walkers
The Thang:
Started at the beginning of the trail with 30 overhead press, then moseyed a little with intermittent exercises (all with cinders)…
- 30 jump squats
- 60 merkins
- 30 skull crushers
- 30 squats
- 30 curls
If done before others then hold in a squat position
Once we got to the hill we did 7s…
- At bottom we did squats (with cinders)
- At top we did Bonnie Blair’s (without cinders)
When 6 was in me lunge walked across the parking lot
When done we continued around the trail and did one last exercise…
- 15 decline diamonds
We finished off with a morning call right at time
COT:
We prayed for Ollie’s sister-in-law and her husband with some difficulties they are facing
Naked-Man Moleskin:
Woodrow needed to stop talking smack because everyone suffered as a result of it