Wed Windjammer Johnny McEnroe

Preamble:

34 degrees with no wind or help from any moon light to guide the way.

Warm-O-Rama:

A quick mosey to the Windward Dam with some Imperial Walkers and Weed Pickers in cadence as well as some self guided Covids to warm up the ole arms & shoulders

The Thang:

5 PAX mosied back to the parking lot and ran some DB drills right & left side all the way up to the designated 4 tennis courts for a Johnny McEnroe special.  The Johnny McEnroe consists of suicides across 4 courts with each far-line requiring a burpee to count as your touch-down.

Doubles Lines: 10 x upper body (mercans, incline, decline, dips and wide mercans)

Singles Lines: 20 x core (flutters, American hammers, LBCs, BB sit-ups, box-cutters, etc..)

Middle Lines: 40 x lower body (squats, lunges, bonnie blairs, calf raises)

Once completed, 2 PAX (Cookie & False Start) bear-crawled the tennis courts while the rest of us wrapped up our JME beatdown.

Run back to bottom parking lot for Colt 45’s which turned into Colt 65’s quickly with a coupon of your choosing.

Indian run back to the dam for a photo opp with the sunrise, flags, & Christmas lights while getting some final core work in (American hammers, dying cockroaches, LBCs, etc.)

COT:

Cookie brought up the SantaRuck and all PAX seem interested in attending, and bringing the Ms and 2.0s with them.  A special prayer request was sent up for Cookie’s Aunt Andy who is battling Pancreatic Cancer and we’ll all be keeping her in our thoughts prayers as she fights through a final round of Chemo.

Naked-Man Moleskin:

Walkie-Talkie up for his VQ on Friday!