One year at the Hooch

Preamble:

With the possibility of rain on Wednesday morning, YHC changed the plan, so we all can stay dry as much as possible.

Warm-O-Rama:

After the standard disclaimer, we mosey around the parking lot 10 SSH, 10 Windmill, 10 Weed Picker. Then we mosey to the cover area near Twisted Taco.

The Thang:

We did 10 exercises in 10 rounds and run across the parking lot toward the theater after each round.

Here’s break down:

1. 5 Burpees.
2. 5 Burpees, 10 Merkins
3. 5 Burpees, 10 Merkins, 15 BBS.
4. 5 Burpees, 10 Merkins, 15 BBS, 20 Lunge.
5. 5 Burpees, 10 Merkins, 15 BBS, 20 Lunge, 25 American Hammer (Alpha).
6. 5 Burpees, 10 Merkins, 15 BBS, 20 Lunge, 25 American Hammer (Alpha), 30 seconds Plank.
7. 5 Burpees, 10 Merkins, 15 BBS, 20 Lunge, 25 American Hammer (Alpha), 30 seconds Plank, 35 LBC.
8. 5 Burpees, 10 Merkins, 15 BBS, 20 Lunge, 25 American Hammer (Alpha), 30 seconds Plank, 35 LBC, 40 Imperial Walker (Alpha).
9. 5 Burpees, 10 Merkins, 15 BBS, 20 Lunge, 25 American Hammer (Alpha), 30 seconds Plank, 35 LBC, 40 Imperial Walker (Alpha), 45 Mountain Climber (Alpha).
10. 5 Burpees, 10 Merkins, 15 BBS, 20 Lunge, 25 American Hammer (Alpha), 30 seconds Plank, 35 LBC, 40 Imperial Walker (Alpha), 45 Mountain Climber (Alpha), 50 Sumo Squat.

YHC called for time before we finished all 10 rounds. Some PAX managed to finish 9 rounds.

We finished with round of Mary.

COT:

It’s Veterans’ Day, thankful & grateful for the active duty men & women serving our country and also the veteran’s & their family.

Mentioned about illness and Homer’s friend work situation.

Pray for our country.

Thank you Hasselhoff for donuts & coffee.

Naked-Man Moleskin:

It was a year ago on Veteran’s Day, I showed up at the Hooch and I was not sure what to expect or if I would continue to come. I am very thankful & grateful for these men and the bond of brotherhood. I learned a lot from these PAX. Thanks for allowing me to lead this morning. SYITG.