Mini Boards of fun

Warm-O-Rama:

disclaimer, Warmup IC:

neck rolls left/right

10x A Bagodas

15x /hillbillies

10x monkey humpers

12x weed pickers

mosey to pavillion

The Thang:

Rd 1 and 2: hot lap after Rd 2

50 high knees
20 burpees
50 bonnies
20 box jumps
50 Mtn climbers
20 leg raises
50 shoulder press
20 squats
50 hillbillies
20 plank jacks
Plank for the 6

Rd 3 down and up:

30 high knees
10 burpees
30 bonnies
10 box jumps
30 Mtn climbers
10 leg raises
30 shoulder press
10 squats
30 hillbillies
10 plank jacks
Plank for the 6

mosey to flag for time

COT:

prayers for Willis family, Papa Mike Ultrasound to day, Amanda and her family, Tucker family for Elizabeth’s kidney cancer