January 27, 2020

Fun with Pyramids

The Shadow beatdown on 01/25/2020 by B-Bo

Your Q received a note in his news feed about using pyramids to enhance your workout and thought it would be “fun” to share his…

The Widowmaker beatdown on 01/25/2020 by Devito

Still nursing a lower back injury from being stupid at the Wreck on Monday, I opted for AlphaRuck as the pre-BD activity this morning (minus…

The Grindstone beatdown on 01/27/2020 by False Start

AlphaRuck beatdown on 01/24/2020 by So So Def

The cold and rain did not stop the Galaxy Strong from showing up for pre-ruck. Disclaimer reminder that we are a peer-led group. Exercises are…

The Wreck beatdown on 01/27/2020 by na